Deep Tissue Holistic Massage
Some benefits of regular sports massage can be :
- Maintain the body generally in better condition.
- Prevent injuries and loss of mobility or flexibility.
- Cure and restore mobility to injured muscle tissue.
- Break down scar tissue and adhesions.
- Boost endurance and performance.
- Relieve muscle soreness.
- Extend the overall life of your sporting career.
Injured or not, sports massage should play an important part of your training programme!
Along with Sports Massage I incorporate various forms of Electrotherapy including Interferential, Russian Stim TENS, Ultrasound Therapy and K-taping. This greatly improves the chances of healing injuries, speeds up healing times, reduces or even eliminates scar tissue, keeping you pain free, mobile and even able to continue your training.
In June 2013 I completed another sports massage course to ensure my knowledge and sports massage techniques are fully up to date.
Stan Cantrill, Judo legend and winner of over 60 medals in National, International and World Masters Series says of Geoff Fox... "The Best Therapist"
Ain-Alar Juhanson, EST, The winner of the 2005 and 2006 Lanzarote Iron Man competitions, which is said to be one of the toughest in the world, said immediately after winning the event "the massage he received from Geoff, 3 days prior to the race, was instrumental in his winning and his legs had felt amazing during the race".